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The Herd with Colin Cowherd

3 & Out - Rueben Bain news REACTION, Sonny Styles is an ELITE prospect + NFL Offseason Mailbag

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PodcastThe Herd with Colin Cowherd
Publisher/creatoriHeartPodcasts and The Volume
Published
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About this episode

On this episode, John dives into an NFL Draft breakdown of Reuben Bain and Sonny Styles, analyzing their strengths, projections, and how they could translate to the next level. From pass-rush upside to defensive versatility, they break down where each prospect fits and what teams should be paying attention to. He also discusses whether Mike Vrabel should publicly address the incident with Dianna Russini, examining how coaches handle media narratives and what accountability looks like in today’s NFL. Plus,  Dad Diaries  returns with the latest stories, giving listeners a lighter, behind-the-scenes look at life off the field. Finally, John answers your questions in the latest mailbag segment. From draft analysis to league storylines and everything in between, it’s all covered in this episode. Follow John on  Twitter , and Instagram for the latest.  All lines provided by  Hard Rock Bet See omnystudio.com/listener for privacy information.

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Episode summary

Draft light’s in sight. Rory just won the Masters, and we’re about nine and a half days from the draft, so buckle up—we’ve got a headline on Miami’s star pass rusher, a deep dive on Sunny Styles, the Vrabel media storm, a dad diary, and a fast mailbag. If you watch the show, hit alerts so you never miss an episode; now let’s talk ball.

Ruben Bain pops on tape as a top ten talent despite modest measurables; he was the best player on a title‑game team and flat out dominated big moments. He’s polarizing because size models ding him, but the power and production are real.

A past fatal car crash just surfaced publicly, but teams have known for months; think Jalen Carter dynamics where the talent keeps you in round one while PR gets loud. This league moves on winning and money, so clubs will weigh risk tolerance and character work against a ceiling that high.

This is where scouts earn it; most of the job is vetting the human, not grading the third‑and‑seven rush move. Clean prospects are easy writes, but anything involving death or serious behavior turns into a months‑long background project.

Some teams bend size rules for rare players but not for character, and coaches often protect their guys, so you build sources elsewhere. NIL and the portal make histories messier, so if you miss on the person, you get side‑eyed fast in the room.

Sunny Styles might be the freakiest profile in this class—six five, low four‑four speed, forty‑plus inch bounce, high football IQ, and A‑plus makeup. In four or five years we could be saying he was the best player in this draft.

Today’s game is played in space, which puts a premium on range and anticipation at linebacker; think Fred Warner traits with a safety‑to‑MIKE transition like Urlacher. He’s still growing his instincts, but the upside is outrageous.

If the Giants take him at five, that could age like an all‑timer. I don’t buy 'high floor' talk; I’d bet on his ceiling.

On Mike Vrabel skipping media: pro sports care about winning and cash, and consensual off‑field chaos only becomes a problem when you lose. Fair or not, that’s the ecosystem he’s in.

Reporters exist to get information, and I don’t care how a scoop lands—I just react to news. The AJ Brown whispers track with long‑standing ties more than some grand conspiracy.

Dad Diaries: first flight with Jack went smooth, but travel hits different when you’re hauling strollers and bases. Then Easter brought a legendary blowout, three dads, a roll of paper towels, and a cleanup on aisle everywhere.

Once you get the reps, diaper changes are a NASCAR pit stop. Two swipes, lock it in, next play.

Which debates am I over? Jordan‑LeBron and in‑season legacy hot takes—nobody changes sides, and narratives flip fast, so I’d rather react to games.

Did Rory’s Augusta practice cheapen the win? No; everyone plays it and setups change, so there’s no secret edge.

QB takes: I’m out early on Ty Simpson and not in on Drew Aller. Mendoza fits Kubiak‑Shanahan, Ward feels more Reid‑style; pick by scheme, not headlines.

BPC‑157 update: slight gut boost and a touch more energy, but it’s early and diet still drives most of it.

Why draft a QB on a bad roster? Owner pressure and fear of passing on a hit; without a quarterback you’re fired anyway.

Malik Nabers needs a big second year; his peers haven’t run away yet, so a 1,500‑yard type season would flip the story.

Remote TV with Colin is simple: camera, monitor, no delay. The rhythm feels live.

Early call: I like the Saints to win the NFC South.

This draft can set the table for next year’s quarterbacks, but forecasts swing; unexpected risers always emerge.

Rams at thirteen? I’d take a tackle over a receiver; McVay has found stars later at wideout.

Sports are my universal icebreaker; I end up talking ball with almost everyone.

Mendoza’s under‑center reps are light, which is why Cousins matters. Most guys can learn it with time and coaching.

Marriage felt easy compared to the newborn phase; it’s intense, sleep‑starved, and pure survival mode early on.

On school: I’m not anti‑education, but I learned problem‑solving through life and sports; the internet now delivers most of my learning, and student debt makes value a real question.

The Packers’ draft‑and‑develop edge has cooled; drafting is hard, and they may need to spend more real cash within their structure.

Automated or quick challenges in baseball work because they’re fast; football and hoops reviews are slower and subjective, so pace is everything.

Adios—back tomorrow.

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