About this episode
This episode of The Richard Sherman Podcast dives headfirst into one of the biggest defensive arguments of the modern NFL era: the 2013 Seattle Seahawks’ Legion of Boom vs. the 2015 Denver Broncos’ No Fly Zone. Sherm gives respect to Von Miller, Aqib Talib, Chris Harris Jr., DeMarcus Ware, and the dominant Broncos Super Bowl defense — but then breaks down, stat by stat and tape by tape, why he believes Seattle’s defense wasn’t just better… it wasn’t even close. From interceptions and passing yards allowed to playoff performances and Super Bowl opponents, Sherman explains how the Seahawks shut down one of the greatest offenses in NFL history and why turnovers, intelligence, and scheme made the Legion of Boom historic. He also clears up the man-coverage vs. zone-coverage myth and explains how Seattle’s communication, football IQ, and depth separated them from every defense of the era. Plus, Sherman discusses: - Why turnovers matter more than style points - Peyton Manning’s historic 2013 offense versus Cam Newton’s MVP season - How Seattle’s scheme influenced Denver’s roster build - Why modern NFL defenses rarely stick to heavy man coverage - The philosophy behind the Legion of Boom’s four-season dominance Hit subscribe and turn on notifications — we’re dropping new content all offseason, including news, analysis, and breakdowns of your favorite teams and players. Wherever you are in the world, you’re with us — and we appreciate your support. All lines provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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Episode summary
Welcome back to the show—offseason means it’s time for the fun debates, like No Fly Zone 2015 versus Legion of Boom 2013, and yeah, I’m biased, but I truly think it isn’t close while still respecting those Denver dudes who could flat-out play.
What’s the core of my case? We shut down one of the greatest offenses ever with Peyton throwing 55 touchdowns, while Denver beat MVP Cam and a receiving group that wasn’t on that historical level.
Their own front office studied our secondary and tried to build in our image, which I take as respect, but if you’re going to say they were better, show it with numbers.
Turnovers define dominant defenses: Denver had 14 interceptions total; we had 28 as a team, with 20 coming just from our starting secondary.
We allowed approximately 172 passing yards per game to their 199 and gave up 16 passing touchdowns to their 19, which is why I keep saying it’s not a tight race.
In the playoffs we lived on takeaways—eight in three games, three in the Super Bowl, and three in the fourth quarter of the NFC title game alone—so our offense would’ve had far more extra possessions than Denver’s did.
That Super Bowl against Peyton wasn’t smoke and mirrors; we overwhelmed their tempo, forced errors, and our defense plus special teams put up enough points that we could’ve won without the offense on the field.
People love to say, they played man and we played zone; nobody plays man every down, and we used both, but we leaned into zone because our high-IQ group could see the ball, bait throws, and steal possessions.
Modern offenses punish heavy man with rubs, motion, and picks, which is why today’s winners live in split-safety looks, hybrid cover three, and Fangio-style six; vision and communication create turnovers.
As for personnel, our best players that year were in the secondary, with Bobby anchoring the middle and insane depth up front; Malcolm rotated and still became Super Bowl MVP, and Cam’s range erased plays that should’ve been freebies.
Corners always bet on themselves—no issue with that—but seasons like my eight picks and Earl’s five stack up favorably against any single year from Denver’s DBs, and the tape plus awards back that up.
If you want a closer fight, compare Denver 2015 to Seattle 2015; even in a down year we led the league in points allowed, matched their picks, and gave up fewer passing touchdowns, though we didn’t finish our Super Bowl the way we should have.
So if anyone’s got a stat that flips points allowed, passing yards, or takeaways in Denver’s favor, I’m listening; until then, appreciate you rolling with me—you could be anywhere, and it means a lot you’re here.